Comparing Nutrients in 300 calories Canned Papaya NectarVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Papaya Nectar
526g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more energy per unit of mass than Canned Papaya Nectar, which is above average in comparison to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Papaya Nectar or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Papaya Nectar
1%
2%
97%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Papaya Nectar VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Papaya Nectar or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Papaya Nectar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Papaya Nectar have more Vitamin A and 6.8 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.2 times more Vitamin B1, 5 times more Vitamin B3, 3.2 times more Vitamin B5, 6.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Papaya Nectar.
300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Canned Papaya Nectar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Papaya Nectar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Papaya Nectar have 1.3 times more Iron and 3.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Copper, 3.3 times more Magnesium, 6 times more Manganese, more Phosphorus, 5.4 times more Potassium and 27.7 times more Sodium than Canned Papaya Nectar.
Both Canned Papaya Nectar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 300 calories.
300 calories of Canned Papaya Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Canned Papaya Nectar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Papaya Nectar have 4.4 times more Omega 3, 1.5 times more Carbohydrate and 135.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.1 times more Fat, 8.2 times more Saturated Fat, 1.4 times more Fiber and 5.2 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Papaya Nectar provide inadequate amounts of Protein
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Canned Papaya Nectar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.