Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Passion-fruit, Purple
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Passion-fruit, Purple
309g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Passion-fruit, Purple. It has above average energy density when compared to other foods. Raw Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Passion-fruit, Purple?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Passion-fruit, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Passion-fruit, Purple?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Passion-fruit, Purple:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1 than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain more Vitamin A, 7 times more Vitamin B2 and 4.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Passion-fruit, Purple provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Passion-fruit, Purple:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.4 times more Sodium and 2.4 times more Zinc than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 3.5 times more Iron, 1.7 times more Magnesium and 1.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Passion-fruit, Purple contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Passion-fruit, Purple lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Fat and 11 times more Saturated Fat than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 2.4 times more Omega 6, 1.4 times more Carbohydrate, 64.1 times more Sugars, 7.5 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Passion-fruit, Purple offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 300 calories.