Comparing Nutrients in 300 calories Passion-fruit, PurpleVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Passion-fruit, Purple
309g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per unit of mass than Raw Passion-fruit, Purple, which is average in comparison to other foods. Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Frozen Roasted Potatoes with Salt?
Passion-fruit, Purple VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Passion-fruit, Purple vs Frozen Roasted Potatoes with Salt:
300 calories of Passion-fruit, Purple have 23.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Passion-fruit, Purple vs Frozen Roasted Potatoes with Salt:
300 calories of Passion-fruit, Purple have 4.2 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 8.1 times more Sodium than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
Both Raw Passion-fruit, Purple as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit, Purple have 21.3 times more Sugars, 5.2 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Passion-fruit, Purple and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.