Nutrient Comparison: Passion-fruit, Purple VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Passion-fruit, Purple versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Passion-fruit, Purple vs Frozen Roasted Potatoes with Salt:
- 1 pound of Passion-fruit, Purple has 17.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Passion-fruit, Purple vs Frozen Roasted Potatoes with Salt:
- 1 pound of Passion-fruit, Purple has 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Potassium and 10.6 times more Sodium than Raw Passion-fruit, Purple.
- Both Raw Passion-fruit, Purple as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Passion-fruit, Purple has 16.2 times more Sugars and 4 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Energy than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per one pound.