Nutrient Comparison: Passion-fruit, Purple VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit, Purple versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit, Purple vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Passion-fruit, Purple have 17.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Passion-fruit, Purple vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Passion-fruit, Purple have 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 10.6 times more Sodium than Raw Passion-fruit, Purple.
- Both Raw Passion-fruit, Purple as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit, Purple have 16.2 times more Sugars and 4 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per five ounces.