Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Passion-fruit Juice, Purple per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Passion-fruit Juice, Purple:
- 5 oz of Raw Passion-fruit Juice, Purple contain 17.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Passion-fruit Juice, Purple:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Iron, 1.6 times more Potassium and 49.7 times more Sodium than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 1.9 times more Carbohydrate, 13 times more Fiber and 5.7 times more Protein than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain 19.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Fiber and Protein