Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Passion-fruit Juice, Purple per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Passion-fruit Juice, Purple:
- 1 kg of Raw Passion-fruit Juice, Purple contains 17.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Passion-fruit Juice, Purple:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.1 times more Iron, 1.6 times more Potassium and 49.7 times more Sodium than Passion-fruit Juice, Purple.
- While 1 kg of Raw Passion-fruit Juice, Purple contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.5 times more Energy, 1.9 times more Carbohydrate, 13 times more Fiber and 5.7 times more Protein than Passion-fruit Juice, Purple.
- While 1 kg of Raw Passion-fruit Juice, Purple contains 19.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Fiber and Protein