Comparing Nutrients in 300 calories Canned Papaya NectarVS Tomato Juice with Salt
Weight per 300 calories
Canned Papaya Nectar
526g
Tomato Juice with Salt
1765g
Canned Papaya Nectar has 3.4 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Papaya Nectar or Tomato Juice with Salt?
Canned Papaya Nectar VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Papaya Nectar or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Papaya Nectar vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 4.3 times more Vitamin A, 55.9 times more Vitamin B1, 65.4 times more Vitamin B2, 15 times more Vitamin B3, 26.1 times more Vitamin B6, 33.5 times more Vitamin B9, 78.3 times more Vitamin C, 4.5 times more Vitamin E and 9.6 times more Vitamin K than Canned Papaya Nectar.
300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Papaya Nectar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Papaya Nectar vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.4 times more Calcium, 10.8 times more Copper, 3.8 times more Iron, 12.3 times more Magnesium, 17.5 times more Manganese, more Phosphorus, 23.5 times more Potassium, 5.6 times more Selenium, 169.7 times more Sodium, 2.5 times more Zinc and 3.7 times more Water than Canned Papaya Nectar.
300 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Papaya Nectar have 1.7 times more Omega 3, 1.2 times more Carbohydrate and 1.6 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.2 times more Fiber and 16.8 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Papaya Nectar provide inadequate amounts of Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Papaya Nectar as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.