Nutrient Comparison: Canned Papaya Nectar VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Papaya Nectar versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Papaya Nectar vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Vitamin A, 16.7 times more Vitamin B1, 19.5 times more Vitamin B2, 4.5 times more Vitamin B3, 7.8 times more Vitamin B6, 10 times more Vitamin B9, 23.4 times more Vitamin C and 1.3 times more Vitamin E than Canned Papaya Nectar.
- 1 kilogram of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Papaya Nectar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Papaya Nectar vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 3.2 times more Copper, 3.7 times more Magnesium, 5.2 times more Manganese, more Phosphorus, 7 times more Potassium and 50.6 times more Sodium than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Tomato Juice with Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Papaya Nectar as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Papaya Nectar has 4.1 times more Carbohydrate and 5.4 times more Sugars than Tomato Juice with Salt.
- Both Canned Papaya Nectar as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.