Comparing Nutrients in 300 calories PapayasVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Papayas
698g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.9 times more energy per unit of mass than Raw Papayas, which is average in comparison to other foods. Papayas having low energy density.
Discover which food has more nutrients per 300 calories - Papayas or Canned Red Kidney Beans with Liquids?
Papayas VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papayas or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Papayas vs Canned Red Kidney Beans with Liquids:
300 calories of Papayas have more Vitamin A, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B9, 143.4 times more Vitamin C and 28.3 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Papayas.
Both Papayas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin K per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Papayas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Papayas vs Canned Red Kidney Beans with Liquids:
300 calories of Papayas have 1.3 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 2.1 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 2.7 times more Iron, 3.9 times more Manganese, 5.6 times more Phosphorus, 17 times more Sodium and 4.1 times more Zinc than Raw Papayas.
Both Papayas and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 300 calories.
300 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Papayas have 1.7 times more Omega 3, 1.4 times more Carbohydrate, 8 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Fiber and 5.9 times more Protein than Raw Papayas.
Both Papayas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Papayas provide inadequate amounts of Protein
Both Raw Papayas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.