Comparing Nutrients in 300 calories PapayasVS Canned Carrots with Salt
Weight per 300 calories
Papayas
698g
Canned Carrots with Salt
1200g
Papayas have 1.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Papayas or Canned Carrots with Salt?
Papayas VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papayas or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Papayas vs Canned Carrots with Salt:
300 calories of Papayas have 2.4 times more Vitamin B9 and 13.1 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 20.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 5.1 times more Vitamin B6, 4.2 times more Vitamin E and 6.5 times more Vitamin K than Raw Papayas.
Both Papayas and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Papayas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Papayas vs Canned Carrots with Salt:
300 calories of Papayas have 1.5 times more Magnesium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.2 times more Calcium, 4 times more Copper, 4.4 times more Iron, 19.4 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium, 52 times more Sodium, 5.6 times more Zinc and 1.8 times more Water than Raw Papayas.
Both Papayas and Canned Carrots with Salt contain similar levels of Selenium per 300 calories.
300 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Papayas have 2.5 times more Omega 3 and 1.8 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Fiber and 2.3 times more Protein than Raw Papayas.
Both Papayas and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Papayas provide inadequate amounts of Protein
Both Raw Papayas as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.