Nutrient Comparison: Papayas VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Papayas versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Papayas vs Canned Carrots with Salt:
- 7 ounces of Papayas have 1.4 times more Vitamin B5, 4.1 times more Vitamin B9 and 22.6 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 11.9 times more Vitamin A, 1.5 times more Vitamin B3, 2.9 times more Vitamin B6, 2.5 times more Vitamin E and 3.8 times more Vitamin K than Raw Papayas.
- Both Papayas and Canned Carrots with Salt provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Papayas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Papayas vs Canned Carrots with Salt:
- 7 ounces of Papayas have 2.6 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.3 times more Copper, 2.6 times more Iron, 11.3 times more Manganese, 2.4 times more Phosphorus, 30.3 times more Sodium and 3.3 times more Zinc than Raw Papayas.
- Both Papayas and Canned Carrots with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Papayas as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Papayas have 4.3 times more Omega 3, 2 times more Carbohydrate and 3.2 times more Sugars than Canned Carrots with Salt.
- Both Papayas and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Raw Papayas as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.