Discover which food has more nutrients per 300 calories - Papayas or Tomato Puree?
Lets compare vitamin content per 300 calories of Papayas vs Tomato Puree:
300 calories of Papayas have 1.6 times more Vitamin A, 3 times more Vitamin B9 and 5.1 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.8 times more Vitamin B6, 7.4 times more Vitamin E and 1.5 times more Vitamin K than Raw Papayas.
Both Papayas and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Papayas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Papayas vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 7.2 times more Copper, 8.1 times more Iron, 4.8 times more Manganese, 4.5 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium, 4 times more Sodium and 5.1 times more Zinc than Raw Papayas.
Both Papayas and Tomato Puree contain similar levels of Calcium, Magnesium and Water per 300 calories.
300 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Papayas have 10.4 times more Omega 3, 1.4 times more Sugars and 1.4 times more Fructose than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Fiber and 4 times more Protein than Raw Papayas.
Both Papayas and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Papayas provide inadequate amounts of Protein
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Papayas as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.