Nutrient Comparison: Papayas VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Papayas versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Papayas vs Tomato Puree:
- 1 kilogram of Papayas has 1.8 times more Vitamin A, 3.4 times more Vitamin B9 and 5.7 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 6.6 times more Vitamin E and 1.3 times more Vitamin K than Raw Papayas.
- 1 kilogram of Papayas have insufficient amounts of Vitamin B1
- Both Raw Papayas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Papayas vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 6.4 times more Copper, 7.1 times more Iron, 4.2 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium and 4.5 times more Zinc than Raw Papayas.
- Both Papayas and Tomato Puree contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Papayas as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Papayas has 11.8 times more Omega 3, 1.2 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Fructose than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.5 times more Protein than Raw Papayas.
- Both Papayas and Tomato Puree offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Papayas provide inadequate amounts of Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Papayas as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one kilogram.