Comparing Nutrients in 300 calories Boiled Parsnips with SaltVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Parsnips with Salt
423g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 4.6 times more energy per unit of mass than Boiled and Drained Parsnips with Salt, which is high in comparison to other foods. Boiled Parsnips with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Parsnips with Salt or Royal Red Kidney Beans?
Boiled Parsnips With Salt VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Parsnips with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Parsnips with Salt vs Royal Red Kidney Beans:
300 calories of Boiled Parsnips with Salt have 1.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 13.4 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B9 than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Parsnips with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Parsnips with Salt vs Royal Red Kidney Beans:
300 calories of Boiled Parsnips with Salt have 1.3 times more Calcium, 1.2 times more Manganese, 1.3 times more Potassium, 2.5 times more Selenium, 87.7 times more Sodium and 31.2 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Copper, 3.2 times more Iron, 1.3 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Royal Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Parsnips with Salt have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 10.9 times more Omega 3, 1.3 times more Fiber and 4.1 times more Protein than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Parsnips with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.