Comparing Nutrients in 300 calories Boiled ParsnipsVS Dried Acorns
Weight per 300 calories
Boiled Parsnips
423g
Dried Acorns
59g
Dried Acorns have 7.2 times more energy per unit of mass than Boiled and Drained Parsnips, which is very high in comparison to other foods. Boiled Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Parsnips or Dried Acorns?
Boiled Parsnips VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Parsnips or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Parsnips vs Dried Acorns:
300 calories of Boiled Parsnips have 4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Boiled Parsnips and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Parsnips as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Parsnips vs Dried Acorns:
300 calories of Boiled Parsnips have 4.9 times more Calcium, 1.2 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 3.7 times more Potassium, 2.8 times more Zinc and 113.7 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Parsnips have 2.3 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 14.6 times more Fat, 11.4 times more Saturated Fat and 20.6 times more Omega 6 than Boiled and Drained Parsnips.
Both Boiled Parsnips and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Parsnips provide inadequate amounts of Omega 6