Comparing Nutrients in 300 calories Boiled ParsnipsVS Acorn Flour
Weight per 300 calories
Boiled Parsnips
423g
Acorn Flour
60g
Full fat Acorn Flour has 7.1 times more energy per unit of mass than Boiled and Drained Parsnips, which is very high in comparison to other foods. Boiled Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Parsnips or Acorn Flour?
Boiled Parsnips VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Parsnips or Acorn Flour?
Lets compare vitamin content per 300 calories of Boiled Parsnips vs Acorn Flour:
300 calories of Boiled Parsnips have 4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin C than Acorn Flour.
Both Boiled Parsnips and Acorn Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Parsnips as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Parsnips vs Acorn Flour:
300 calories of Boiled Parsnips have 6.1 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 4.7 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Zinc and 94.4 times more Water than Acorn Flour.
Both Boiled Parsnips and Acorn Flour contain similar levels of Manganese per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Parsnips have 2.2 times more Carbohydrate and 1.2 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 14.3 times more Fat, 11.1 times more Saturated Fat and 20.1 times more Omega 6 than Boiled and Drained Parsnips.
Both Boiled Parsnips and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Parsnips provide inadequate amounts of Omega 6