Nutrient Comparison: Boiled Parsnips VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Parsnips versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Parsnips vs Acorn Flour:
- 5 ounces of Boiled Parsnips have more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 7.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Parsnips.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Parsnips as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Parsnips vs Acorn Flour:
- 5 ounces of Boiled Parsnips have 13.4 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 4.4 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Acorn Flour contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 7.1 times more Energy, 100.6 times more Fat, 78.5 times more Saturated Fat, 141.8 times more Omega 6, 3.2 times more Carbohydrate and 5.7 times more Protein than Boiled and Drained Parsnips.
- 5 ounces of Boiled Parsnips provide inadequate amounts of Omega 6