Nutrient Comparison: Boiled Parsnips VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Parsnips versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Parsnips vs Acorn Flour:
- 1 pound of Boiled Parsnips has more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.8 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 7.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Parsnips.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Parsnips as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Parsnips vs Acorn Flour:
- 1 pound of Boiled Parsnips has 13.4 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 4.4 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Acorn Flour contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 7.1 times more Energy, 100.6 times more Fat, 78.5 times more Saturated Fat, 141.8 times more Omega 6, 3.2 times more Carbohydrate and 5.7 times more Protein than Boiled and Drained Parsnips.
- 1 pound of Boiled Parsnips provide inadequate amounts of Omega 6