Comparing Nutrients in 300 calories Passion-fruit, PurpleVS Canned Carrots with Salt
Weight per 300 calories
Passion-fruit, Purple
309g
Canned Carrots with Salt
1200g
Passion-fruit, Purple has 3.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Canned Carrots with Salt?
Passion-fruit, Purple VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Passion-fruit, Purple vs Canned Carrots with Salt:
300 calories of Passion-fruit, Purple have 2.9 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 33.8 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B3, 4.3 times more Vitamin B6, 2.5 times more Vitamin B9, 143.6 times more Vitamin E and 54.3 times more Vitamin K than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit, Purple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit, Purple vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 8.1 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium, 33.5 times more Sodium, 10.1 times more Zinc and 4.9 times more Water than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit, Purple have 1.3 times more Omega 6 and 1.8 times more Fiber than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 42.7 times more Omega 3 than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6