Comparing Nutrients in 300 calories Passion-fruit, PurpleVS Frozen Carrots
Weight per 300 calories
Passion-fruit, Purple
309g
Frozen Carrots
833g
Passion-fruit, Purple has 2.7 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Frozen Carrots?
Passion-fruit, Purple VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Frozen Carrots?
Lets compare vitamin content per 300 calories of Passion-fruit, Purple vs Frozen Carrots:
300 calories of Passion-fruit, Purple have 1.3 times more Vitamin B2 and 4.5 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 29.9 times more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9, 76.8 times more Vitamin E and 67.7 times more Vitamin K than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit, Purple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit, Purple vs Frozen Carrots:
300 calories of Passion-fruit, Purple have 1.3 times more Iron than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 8.1 times more Calcium, 2.3 times more Copper, 1.3 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium, 6.5 times more Sodium, 8.9 times more Zinc and 3.3 times more Water than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 45.8 times more Omega 3 and 1.6 times more Omega 6 than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3