Nutrient Comparison: Passion-fruit, Purple VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit, Purple versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit, Purple vs Frozen Carrots:
- 5 ounces of Passion-fruit, Purple have 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 12 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 11.1 times more Vitamin A, more Vitamin B1, 28.5 times more Vitamin E and 25.1 times more Vitamin K than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Passion-fruit, Purple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Passion-fruit, Purple vs Frozen Carrots:
- 5 ounces of Passion-fruit, Purple have 3.6 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 2.4 times more Sodium and 3.3 times more Zinc than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Frozen Carrots contain similar levels of Copper per five ounces.
- 5 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
- Both Raw Passion-fruit, Purple as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit, Purple have 2.7 times more Energy, 1.7 times more Omega 6, 3 times more Carbohydrate, 2.4 times more Sugars, 3.2 times more Fiber and 2.8 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Passion-fruit, Purple as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in five ounces.