Comparing Nutrients in 7 ounces Passion-fruit, Purple VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit, Purple	8%	6%	86%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Passion-fruit, Purple	Frozen Carrots	Recommended Dietary Allowance
Energy	6.64% 192kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	4.8% 0.81g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.7% 46.4g	12% 15.7g	130g per day for Men 19-50 years
Sugars	30.7% 22.2g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	54.3% 20.6g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	7.8% 4.37g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit, Purple	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	14% 127μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.98mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66% 59.5mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.16% 1.4μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit, Purple	Frozen Carrots	Recommended Dietary Allowance
Calcium	2.4% 24mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.3% 135mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	20.3% 691mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	3.9% 145g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit, Purple VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Passion-fruit, Purple versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Passion-fruit, Purple vs Frozen Carrots:

• 7 ounces of Passion-fruit, Purple have 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 12 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 11.1 times more Vitamin A, more Vitamin B1, 28.5 times more Vitamin E and 25.1 times more Vitamin K than Raw Passion-fruit, Purple.
• Both Passion-fruit, Purple and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
• Both Raw Passion-fruit, Purple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Passion-fruit, Purple vs Frozen Carrots:

• 7 ounces of Passion-fruit, Purple have 3.6 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Potassium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 2.4 times more Sodium and 3.3 times more Zinc than Raw Passion-fruit, Purple.
• Both Passion-fruit, Purple and Frozen Carrots contain similar levels of Copper per seven ounces.
• 7 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
• Both Raw Passion-fruit, Purple as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Passion-fruit, Purple have 2.7 times more Energy, 1.7 times more Omega 6, 3 times more Carbohydrate, 2.4 times more Sugars, 3.2 times more Fiber and 2.8 times more Protein than Frozen Carrots.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Passion-fruit, Purple as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in seven ounces.

Frequently Asked Questions about Passion-fruit, Purple VS Frozen Carrots

What are the health benefits of Passion-fruit, Purple compared to Frozen Carrots?

Passion fruit is a good source of vitamin C, fiber, and antioxidants, which can support immune health and reduce inflammation. Purple carrots are rich in anthocyanins, which have been linked to heart health and reduced cancer risk. Both are nutritious options, but variety is key for a well-rounded diet.

Can I lose weight easier by eating more Passion-fruit, Purple or Frozen Carrots?

Eating more passion fruit can help with weight loss due to its high fiber content and low calorie count. Purple carrots are also a good choice as they are rich in antioxidants and fiber. Frozen carrots can be a convenient option, but fresh vegetables are generally more nutritious. Remember, weight loss is best achieved through a balanced diet and regular physical activity.

Should I eat more Passion-fruit, Purple or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide adequate protein, carbohydrates, and essential vitamins and minerals. Both passion fruit and purple carrots are nutritious options, but frozen carrots are higher in carbohydrates and beta-carotene, which can support muscle growth and recovery. However, it is essential to include a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds in your diet to support muscle development.

What is the environmental impact of producing Passion-fruit, Purple compared to Frozen Carrots?

Passion fruit has a higher environmental impact compared to frozen carrots due to factors such as water usage, land usage, and transportation emissions. Passion fruit typically requires more resources to grow and transport, whereas frozen carrots are more energy-efficient to produce and have a lower carbon footprint. Choosing locally grown and organic options can help reduce the environmental impact of both foods.