Nutrient Comparison: Frozen Carrots VS Passion-fruit Juice, Purple per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Passion-fruit Juice, Purple:
- 7 ounces of Frozen Carrots have 19.7 times more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 57 times more Vitamin E and 44 times more Vitamin K than Passion-fruit Juice, Purple.
- While 7 oz of Raw Passion-fruit Juice, Purple contain 3.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 11.9 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Passion-fruit Juice, Purple:
- 7 ounces of Frozen Carrots have 9 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2.5 times more Phosphorus, 11.3 times more Sodium and 6.6 times more Zinc than Passion-fruit Juice, Purple.
- While 7 oz of Raw Passion-fruit Juice, Purple contain 1.4 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Passion-fruit Juice, Purple contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 16.5 times more Fiber than Passion-fruit Juice, Purple.
- While 7 oz of Raw Passion-fruit Juice, Purple contain 1.7 times more Carbohydrate and 2.8 times more Sugars than Frozen Carrots, Unprepared.
- 7 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.