Comparing Nutrients in 100 grams Frozen Carrots VS Passion-fruit Juice, Purple

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Frozen Carrots	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	1.24% 36kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0.052% 0.05g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	0.013% 0.004g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.08% 7.9g	10.5% 13.6g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	18.5% 13.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 4.05g	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	0.7% 0.39g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	79% 710μg	4% 36μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	9.13% 1.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	33% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.6μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	3.6% 36mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	5.9% 0.053mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	7.43% 0.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	1.86% 13mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	8.18% 278mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	4.53% 68mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	2.43% 90g	2.3% 85.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Passion-fruit Juice, Purple per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Carrots vs Passion-fruit Juice, Purple:

• 100 grams of Frozen Carrots have 19.7 times more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 57 times more Vitamin E and 44 times more Vitamin K than Passion-fruit Juice, Purple.
• While 100 g of Raw Passion-fruit Juice, Purple contain 3.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 11.9 times more Vitamin C than Frozen Carrots, Unprepared.
• 100 grams of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Carrots vs Passion-fruit Juice, Purple:

• 100 grams of Frozen Carrots have 9 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2.5 times more Phosphorus, 11.3 times more Sodium and 6.6 times more Zinc than Passion-fruit Juice, Purple.
• While 100 g of Raw Passion-fruit Juice, Purple contain 1.4 times more Magnesium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Passion-fruit Juice, Purple contain similar levels of Potassium and Water per 100 grams.
• 100 grams of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Frozen Carrots, Unprepared as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Carrots have 16.5 times more Fiber than Passion-fruit Juice, Purple.
• While 100 g of Raw Passion-fruit Juice, Purple contain 1.7 times more Carbohydrate and 2.8 times more Sugars than Frozen Carrots, Unprepared.
• 100 grams of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.