Comparing Nutrients in 1 pound Frozen Carrots VS Passion-fruit Juice, Purple

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Frozen Carrots	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	5.63% 163kcal	7.98% 231kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0.057% 0.018g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	47.5% 61.7g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	84% 60.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	3.16% 1.77g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	358% 3221μg	18% 163μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	41.4% 6.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	150% 135mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	16.3% 163mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	37% 1261mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	11% 408g	10.5% 388g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Passion-fruit Juice, Purple per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Passion-fruit Juice, Purple:

• 1 pound of Frozen Carrots has 19.7 times more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 57 times more Vitamin E and 44 times more Vitamin K than Passion-fruit Juice, Purple.
• While 1 lb of Raw Passion-fruit Juice, Purple contains 3.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 11.9 times more Vitamin C than Frozen Carrots, Unprepared.
• 1 pound of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Passion-fruit Juice, Purple:

• 1 pound of Frozen Carrots has 9 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2.5 times more Phosphorus, 11.3 times more Sodium and 6.6 times more Zinc than Passion-fruit Juice, Purple.
• While 1 lb of Raw Passion-fruit Juice, Purple contains 1.4 times more Magnesium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Passion-fruit Juice, Purple contain similar levels of Potassium and Water per one pound.
• 1 pound of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Frozen Carrots, Unprepared as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 16.5 times more Fiber than Passion-fruit Juice, Purple.
• While 1 lb of Raw Passion-fruit Juice, Purple contains 1.7 times more Carbohydrate and 2.8 times more Sugars than Frozen Carrots, Unprepared.
• 1 pound of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.