Lets compare vitamin content per 100 grams of Passion-fruit, Purple vs Frozen Carrots:
Raw Passion-fruit, Purple has 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 12 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 11.1 times more Vitamin A, more Vitamin B1, 28.5 times more Vitamin E and 25.1 times more Vitamin K than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Frozen Carrots, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Raw Passion-fruit, Purple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Passion-fruit, Purple vs Frozen Carrots:
Raw Passion-fruit, Purple has 3.6 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Potassium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3 times more Calcium, 2.4 times more Sodium and 3.3 times more Zinc than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Frozen Carrots, Unprepared have similar amounts of Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Passion-fruit, Purple has 2.7 times more Energy, 1.7 times more Omega 6, 3 times more Carbohydrate, 2.4 times more Sugars, 3.2 times more Fiber and 2.8 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 17 times more Omega 3 than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.