Comparing Nutrients in 300 calories Passion-fruit, PurpleVS Cooked Frozen Carrots
Weight per 300 calories
Passion-fruit, Purple
309g
Cooked Frozen Carrots
811g
Passion-fruit, Purple has 2.6 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Cooked Frozen Carrots?
Passion-fruit, Purple VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Passion-fruit, Purple vs Cooked Frozen Carrots:
300 calories of Passion-fruit, Purple have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 5 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 34.7 times more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, 132.4 times more Vitamin E and 50.9 times more Vitamin K than Raw Passion-fruit, Purple.
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit, Purple as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit, Purple vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 7.6 times more Calcium, 2.5 times more Copper, 1.4 times more Potassium, 2.6 times more Selenium, 5.5 times more Sodium, 9.2 times more Zinc and 3.2 times more Water than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Cooked Frozen Carrots contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit, Purple have 1.2 times more Fiber and 1.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 115.4 times more Omega 3 and 1.8 times more Omega 6 than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3