Comparing Nutrients in 300 calories Passion-fruit, PurpleVS Tomato Puree
Weight per 300 calories
Passion-fruit, Purple
309g
Tomato Puree
790g
Passion-fruit, Purple has 2.6 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Tomato Puree?
Passion-fruit, Purple VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Tomato Puree?
Lets compare vitamin content per 300 calories of Passion-fruit, Purple vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B6, 2 times more Vitamin B9, 251.4 times more Vitamin E and 12.4 times more Vitamin K than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Tomato Puree provide similar amounts of Vitamin A and Vitamin C per 300 calories.
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit, Purple as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit, Purple vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 3.8 times more Calcium, 8.5 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Potassium, 3 times more Selenium, 2.6 times more Sodium, 9.2 times more Zinc and 3.1 times more Water than Raw Passion-fruit, Purple.
300 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit, Purple have 2 times more Omega 6 and 2.1 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.9 times more Protein than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Raw Passion-fruit, Purple as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.