Nutrient Comparison: Passion-fruit, Purple VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit, Purple versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit, Purple vs Tomato Puree:
- 14 ounces of Passion-fruit, Purple have 2.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin B1, 1.3 times more Vitamin B6, 98.5 times more Vitamin E and 4.9 times more Vitamin K than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Tomato Puree provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Passion-fruit, Purple as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit, Purple vs Tomato Puree:
- 14 ounces of Passion-fruit, Purple have 1.3 times more Magnesium and 1.7 times more Phosphorus than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.3 times more Copper, 1.3 times more Potassium and 3.6 times more Zinc than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Tomato Puree contain similar levels of Iron per 14 ounces.
- 14 ounces of Passion-fruit, Purple lack sufficient amounts of Zinc
- Both Raw Passion-fruit, Purple as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit, Purple have 2.6 times more Energy, 5 times more Omega 6, 2.6 times more Carbohydrate, 2.3 times more Sugars, 5.5 times more Fiber and 1.3 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Raw Passion-fruit, Purple as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.