Comparing Nutrients in 300 calories Passion-fruit Juice, PurpleVS Tomato Puree
Weight per 300 calories
Passion-fruit Juice, Purple
588g
Tomato Puree
790g
Passion-fruit Juice, Purple has 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Tomato Puree?
Passion-fruit Juice, Purple VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Tomato Puree?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Purple vs Tomato Puree:
300 calories of Passion-fruit Juice, Purple have 1.2 times more Vitamin B2 and 2.1 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin B1, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9, 264.4 times more Vitamin E and 11.4 times more Vitamin K than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Tomato Puree provide similar amounts of Vitamin A per 300 calories.
300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit Juice, Purple as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Purple vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 6 times more Calcium, 7.3 times more Copper, 10 times more Iron, 1.8 times more Magnesium, 4.1 times more Phosphorus, 2.1 times more Potassium, 9.4 times more Selenium, 6.3 times more Sodium, 9.7 times more Zinc and 1.4 times more Water than Raw Passion-fruit Juice, Purple.
300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit Juice, Purple have 2.1 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 12.8 times more Fiber and 5.7 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
Both Raw Passion-fruit Juice, Purple as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.