Nutrient Comparison: Passion-fruit Juice, Purple VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Purple versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Purple vs Tomato Puree:
- 5 ounces of Passion-fruit Juice, Purple have 1.4 times more Vitamin A, 1.6 times more Vitamin B2 and 2.8 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin B1, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, 197 times more Vitamin E and 8.5 times more Vitamin K than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Tomato Puree provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Purple as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Passion-fruit Juice, Purple vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 5.4 times more Copper, 7.4 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium and 7.2 times more Zinc than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus and Zinc
- Both Raw Passion-fruit Juice, Purple as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit Juice, Purple have 1.5 times more Carbohydrate and 2.8 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 9.5 times more Fiber and 4.2 times more Protein than Raw Passion-fruit Juice, Purple.
- 5 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
- Both Raw Passion-fruit Juice, Purple as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.