Comparing Nutrients in 300 calories Cooked Pasta with SaltVS Boiled California Red Kidney Beans
Weight per 300 calories
Cooked Pasta with Salt
191g
Boiled California Red Kidney Beans
242g
Cooked Pasta with Salt has 1.3 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Pasta with Salt or Boiled California Red Kidney Beans?
Cooked Pasta With Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Pasta with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Pasta with Salt vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 8.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 13.4 times more Vitamin B9 than Cooked Pasta with Salt.
300 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cooked Pasta with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Pasta with Salt vs Boiled California Red Kidney Beans:
300 calories of Cooked Pasta with Salt have 17.4 times more Selenium and 25.9 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 11.9 times more Calcium, 3.7 times more Copper, 7.5 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 12.1 times more Potassium and 2.1 times more Zinc than Cooked Pasta with Salt.
300 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 6.5 times more Fiber and 2 times more Protein than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Pasta with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.