Comparing Nutrients in 300 calories Cooked Pasta with SaltVS Baked Potato Flesh
Weight per 300 calories
Cooked Pasta with Salt
191g
Baked Potato Flesh
323g
Cooked Pasta with Salt has 1.7 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Pasta with Salt or Baked Potato Flesh?
Cooked Pasta With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Pasta with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cooked Pasta with Salt vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 8.9 times more Vitamin B1, 5.9 times more Vitamin B3, 8.4 times more Vitamin B5, 10.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
300 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cooked Pasta with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Pasta with Salt vs Baked Potato Flesh:
300 calories of Cooked Pasta with Salt have 52.1 times more Selenium and 15.5 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 15 times more Potassium and 2 times more Water than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Baked Potato Flesh contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Cooked Pasta with Salt lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cooked Pasta with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Pasta with Salt have 1.8 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.1 times more Sugars and 1.4 times more Fiber than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Pasta with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.