Nutrient Comparison: Cooked Pasta with Salt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Pasta with Salt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Pasta with Salt vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 3.5 times more Vitamin B3, 5 times more Vitamin B5, 6.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
- 5 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Cooked Pasta with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Pasta with Salt vs Baked Potato Flesh:
- 5 ounces of Cooked Pasta with Salt have 1.4 times more Iron, 2 times more Manganese, 88 times more Selenium, 26.2 times more Sodium and 1.8 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 1.4 times more Magnesium and 8.9 times more Potassium than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Baked Potato Flesh contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cooked Pasta with Salt lack sufficient amounts of Potassium
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked Pasta with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Pasta with Salt have 1.7 times more Energy, 1.4 times more Carbohydrate and 3 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3 times more Sugars than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Baked Potato Flesh offer comparable quantities of Fiber per five ounces.
- Both Cooked Pasta with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.