Comparing Nutrients in 300 calories Enriched PastaVS Cassava
Weight per 300 calories
Enriched Pasta
81g
Cassava
188g
Enriched Pasta has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Enriched Pasta or Cassava?
Discover which food has more nutrients per 300 calories - Enriched Pasta or Cassava?
Lets compare vitamin content per 300 calories of Enriched Pasta vs Cassava:
300 calories of Enriched Pasta have 4.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.8 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Vitamin B6 and more Vitamin C than Dry Enriched Pasta.
300 calories of Enriched Pasta have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Dry Enriched Pasta as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Pasta vs Cassava:
300 calories of Enriched Pasta have 1.2 times more Copper, 5.3 times more Iron, 3 times more Phosphorus, 38.9 times more Selenium and 1.8 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 2.8 times more Potassium than Dry Enriched Pasta.
Both Enriched Pasta and Cassava contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Enriched Pasta lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Dry Enriched Pasta as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Pasta have 4.1 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Fiber than Dry Enriched Pasta.
Both Enriched Pasta and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Dry Enriched Pasta as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.