Comparing Nutrients in 300 calories Enriched PastaVS Cauliflower
Weight per 300 calories
Enriched Pasta
81g
Cauliflower
1200g
Enriched Pasta has 14.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched Pasta or Cauliflower?
Enriched Pasta VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Pasta or Cauliflower?
Lets compare vitamin content per 300 calories of Enriched Pasta vs Cauliflower:
300 calories of Enriched Pasta have 1.2 times more Vitamin B1 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Vitamin B2, 23 times more Vitamin B5, 19.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 10.8 times more Vitamin E and 2300.2 times more Vitamin K than Dry Enriched Pasta.
Both Enriched Pasta and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Enriched Pasta have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Dry Enriched Pasta as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Pasta vs Cauliflower:
300 calories of Enriched Pasta have 7.1 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 15.5 times more Calcium, 2 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 19.9 times more Potassium, 74.2 times more Sodium, 2.8 times more Zinc and 138 times more Water than Dry Enriched Pasta.
300 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Both Dry Enriched Pasta as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 9.3 times more Omega 3, 10.6 times more Sugars, 130.9 times more Fructose, 9.3 times more Fiber and 2.2 times more Protein than Dry Enriched Pasta.
Both Enriched Pasta and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Pasta provide inadequate amounts of Omega 3
Both Dry Enriched Pasta as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.