Nutrient Comparison: Enriched Pasta VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Pasta versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Pasta vs Cauliflower:
- 14 ounces of Enriched Pasta have 17.8 times more Vitamin B1, 6.7 times more Vitamin B2, 14.2 times more Vitamin B3 and 4.2 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 155 times more Vitamin K than Dry Enriched Pasta.
- 14 ounces of Enriched Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Enriched Pasta as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Enriched Pasta vs Cauliflower:
- 14 ounces of Enriched Pasta have 7.4 times more Copper, 7.9 times more Iron, 3.5 times more Magnesium, 5.9 times more Manganese, 4.3 times more Phosphorus, 105.3 times more Selenium and 5.2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Potassium, 5 times more Sodium and 9.3 times more Water than Dry Enriched Pasta.
- Both Enriched Pasta and Cauliflower contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Dry Enriched Pasta as well as Raw Cauliflower lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Pasta have 14.8 times more Energy, 33.8 times more Omega 6, 15 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 6.8 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Dry Enriched Pasta as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.