Nutrient Comparison: Enriched Pasta VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Pasta versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Pasta vs Cauliflower:
- 1 kilogram of Enriched Pasta has 17.8 times more Vitamin B1, 6.7 times more Vitamin B2, 14.2 times more Vitamin B3 and 4.2 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 155 times more Vitamin K than Dry Enriched Pasta.
- 1 kilogram of Enriched Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Enriched Pasta as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Enriched Pasta vs Cauliflower:
- 1 kilogram of Enriched Pasta has 7.4 times more Copper, 7.9 times more Iron, 3.5 times more Magnesium, 5.9 times more Manganese, 4.3 times more Phosphorus, 105.3 times more Selenium and 5.2 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Potassium, 5 times more Sodium and 9.3 times more Water than Dry Enriched Pasta.
- Both Enriched Pasta and Cauliflower contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- Both Dry Enriched Pasta as well as Raw Cauliflower lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Pasta has 14.8 times more Energy, 33.8 times more Omega 6, 15 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 6.8 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Dry Enriched Pasta as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one kilogram.