Nutrient Comparison: Cauliflower VS Cooked Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cooked Enriched Pasta:
- 14 ounces of Cauliflower have 6 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 5.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Cauliflower.
- 14 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cooked Enriched Pasta:
- 14 ounces of Cauliflower have 3.1 times more Calcium, 6.8 times more Potassium, 30 times more Sodium and 1.5 times more Water than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 2.6 times more Copper, 3 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 44 times more Selenium and 1.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Enriched Pasta contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
- Both Raw Cauliflower as well as Cooked Enriched Pasta lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 3.4 times more Sugars than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 6.3 times more Energy, 6.2 times more Carbohydrate and 3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cooked Enriched Pasta offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.