Nutrient Comparison: Cauliflower VS Cooked Enriched Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cooked Enriched Pasta:
- 100 grams of Cauliflower have 6 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Enriched Pasta.
- While 100 g of Cooked Enriched Pasta contain 5.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Cauliflower.
- 100 grams of Cooked Enriched Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Cooked Enriched Pasta:
- 100 grams of Cauliflower have 3.1 times more Calcium, 6.8 times more Potassium, 30 times more Sodium and 1.5 times more Water than Cooked Enriched Pasta.
- While 100 g of Cooked Enriched Pasta contain 2.6 times more Copper, 3 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 44 times more Selenium and 1.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Enriched Pasta contain similar levels of Magnesium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
- Both Raw Cauliflower as well as Cooked Enriched Pasta lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 3.4 times more Sugars than Cooked Enriched Pasta.
- While 100 g of Cooked Enriched Pasta contain 6.3 times more Energy, 6.2 times more Carbohydrate and 3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cooked Enriched Pasta offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.