Comparing Nutrients in 300 calories CauliflowerVS Cooked Enriched Pasta
Weight per 300 calories
Cauliflower
1200g
Cooked Enriched Pasta
190g
Cooked Enriched Pasta has 6.3 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked Enriched Pasta?
Cauliflower VS Cooked Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked Enriched Pasta?
Lets compare vitamin content per 300 calories of Cauliflower vs Cooked Enriched Pasta:
300 calories of Cauliflower have 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 37.6 times more Vitamin B5, 23.7 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 8.4 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
Both Cauliflower and Cooked Enriched Pasta provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cooked Enriched Pasta:
300 calories of Cauliflower have 19.9 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, 42.9 times more Potassium, 189.6 times more Sodium, 3.3 times more Zinc and 9.4 times more Water than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 7 times more Selenium than Raw Cauliflower.
300 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Both Raw Cauliflower as well as Cooked Enriched Pasta lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 4 times more Omega 3, 21.6 times more Sugars, 204.3 times more Fructose, 7 times more Fiber and 2.1 times more Protein than Cooked Enriched Pasta.
Both Cauliflower and Cooked Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Cooked Enriched Pasta provide inadequate amounts of Omega 6 in 300 calories.