Comparing Nutrients in 300 calories Dry PastaVS Tomato Puree
Weight per 300 calories
Dry Pasta
81g
Tomato Puree
790g
Dry Pasta has 9.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Dry Pasta or Tomato Puree?
Discover which food has more nutrients per 300 calories - Dry Pasta or Tomato Puree?
Lets compare vitamin content per 300 calories of Dry Pasta vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 2.7 times more Vitamin B1, 13 times more Vitamin B2, 8.4 times more Vitamin B3, 10 times more Vitamin B5, 8.7 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 174.8 times more Vitamin E and 331.9 times more Vitamin K than Dry Unenriched Pasta.
300 calories of Dry Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Unenriched Pasta as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Pasta vs Tomato Puree:
300 calories of Dry Pasta have 9.2 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 8.4 times more Calcium, 9.7 times more Copper, 13.4 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 19.2 times more Potassium, 45.6 times more Sodium, 2.5 times more Zinc and 86.7 times more Water than Dry Unenriched Pasta.
300 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 17.7 times more Sugars, 211.2 times more Fructose and 5.8 times more Fiber than Dry Unenriched Pasta.
Both Dry Pasta and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dry Unenriched Pasta as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.