Nutrient Comparison: Dry Pasta VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Dry Pasta versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Pasta vs Tomato Puree:
- 100 grams of Dry Pasta have 3.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 17.9 times more Vitamin E and 34 times more Vitamin K than Dry Unenriched Pasta.
- Both Dry Pasta and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Unenriched Pasta as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Pasta vs Tomato Puree:
- 100 grams of Dry Pasta have 2.3 times more Magnesium, 5.4 times more Manganese, 4.7 times more Phosphorus, 90.3 times more Selenium and 3.9 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Iron, 2 times more Potassium and 8.9 times more Water than Dry Unenriched Pasta.
- Both Dry Pasta and Tomato Puree contain similar levels of Copper per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Pasta have 9.8 times more Energy, 6.6 times more Omega 6, 8.3 times more Carbohydrate, 1.7 times more Fiber and 7.9 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.8 times more Sugars and 21.6 times more Fructose than Dry Unenriched Pasta.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Dry Unenriched Pasta as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 grams.