Comparing Nutrients in 300 calories Dry PastaVS Tomato Powder
Weight per 300 calories
Dry Pasta
81g
Tomato Powder
99g
Dry Pasta has 1.2 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Dry Pasta or Tomato Powder?
Discover which food has more nutrients per 300 calories - Dry Pasta or Tomato Powder?
Lets compare vitamin content per 300 calories of Dry Pasta vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, 12.5 times more Vitamin B1, 15.6 times more Vitamin B2, 6.6 times more Vitamin B3, 10.7 times more Vitamin B5, 4 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, 136.8 times more Vitamin E and 599.5 times more Vitamin K than Dry Unenriched Pasta.
300 calories of Dry Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Unenriched Pasta as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Pasta vs Tomato Powder:
300 calories of Dry Pasta have 9.7 times more Selenium than Tomato Powder.
While 300 kcal of Tomato Powder contain 9.7 times more Calcium, 5.3 times more Copper, 4.3 times more Iron, 4.1 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 10.6 times more Potassium, 27.4 times more Sodium and 1.5 times more Zinc than Dry Unenriched Pasta.
300 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 20.2 times more Sugars and 6.3 times more Fiber than Dry Unenriched Pasta.
Both Dry Pasta and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dry Unenriched Pasta as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.