Nutrient Comparison: Dry Pasta VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Pasta versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Pasta vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 10.1 times more Vitamin B1, 12.7 times more Vitamin B2, 5.4 times more Vitamin B3, 8.7 times more Vitamin B5, 3.2 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 111.4 times more Vitamin E and 488 times more Vitamin K than Dry Unenriched Pasta.
- 1 kilogram of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Unenriched Pasta as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Pasta vs Tomato Powder:
- 1 kilogram of Dry Pasta has 11.9 times more Selenium than Tomato Powder.
- While 1 kg of Tomato Powder contains 7.9 times more Calcium, 4.3 times more Copper, 3.5 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 8.6 times more Potassium and 22.3 times more Sodium than Dry Unenriched Pasta.
- Both Dry Pasta and Tomato Powder contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Pasta has 1.2 times more Energy and 3.2 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 16.4 times more Sugars and 5.2 times more Fiber than Dry Unenriched Pasta.
- Both Dry Pasta and Tomato Powder offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 6
- Both Dry Unenriched Pasta as well as Tomato Powder provide inadequate amounts of Omega 3 in one kilogram.