Nutrient Comparison: Dry Pasta VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Pasta versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Pasta vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 10.1 times more Vitamin B1, 12.7 times more Vitamin B2, 5.4 times more Vitamin B3, 8.7 times more Vitamin B5, 3.2 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 111.4 times more Vitamin E and 488 times more Vitamin K than Dry Unenriched Pasta.
- 14 ounces of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Unenriched Pasta as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Pasta vs Tomato Powder:
- 14 ounces of Dry Pasta have 11.9 times more Selenium than Tomato Powder.
- While 14 oz of Tomato Powder contain 7.9 times more Calcium, 4.3 times more Copper, 3.5 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 8.6 times more Potassium and 22.3 times more Sodium than Dry Unenriched Pasta.
- Both Dry Pasta and Tomato Powder contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Pasta have 1.2 times more Energy and 3.2 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 16.4 times more Sugars and 5.2 times more Fiber than Dry Unenriched Pasta.
- Both Dry Pasta and Tomato Powder offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 6
- Both Dry Unenriched Pasta as well as Tomato Powder provide inadequate amounts of Omega 3 in 14 ounces.