Nutrient Comparison: Tomato Powder VS Cooked Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Cooked Pasta:
- 14 ounces of Tomato Powder have more Vitamin A, 45.7 times more Vitamin B1, 38.1 times more Vitamin B2, 22.8 times more Vitamin B3, 33.6 times more Vitamin B5, 9.3 times more Vitamin B6, 17.1 times more Vitamin B9, more Vitamin C, 204.2 times more Vitamin E and more Vitamin K than Cooked Pasta.
- 14 ounces of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Cooked Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Cooked Pasta:
- 14 ounces of Tomato Powder have 23.7 times more Calcium, 12.4 times more Copper, 9.1 times more Iron, 9.9 times more Magnesium, 6.1 times more Manganese, 5.1 times more Phosphorus, 43.8 times more Potassium, 134 times more Sodium and 3.4 times more Zinc than Cooked Pasta.
- While 14 oz of Cooked Pasta contain 5 times more Selenium than Tomato Powder.
- 14 ounces of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 1.9 times more Energy, 2.4 times more Carbohydrate, 78.4 times more Sugars, 9.2 times more Fiber and 2.2 times more Protein than Cooked Pasta.
- Both Tomato Powder as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.