Comparing Nutrients in 100 calories Tomato Powder VS Cooked Pasta

Weight per 100 calories

• Tomato Powder: 33g
• Cooked Pasta: 63.3g

Tomato Powder has 1.9 times more energy per 100g than Cooked Pasta. It has high energy density when compared to other foods. Cooked Pasta having above average energy density.

Discover which food has more nutrients per 100 calories - Tomato Powder or Cooked Pasta?

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Cooked Pasta	15%	5%	80%

Macro Nutrients

	Tomato Powder	Cooked Pasta	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.064% 0.021g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	0.14% 0.002g	0.95% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.057g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	15% 19.5g	130g per day for Men 19-50 years
Sugars	20% 14.5g	0.49% 0.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.026% 0.019g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.025g	g per day for Men 19-50 years
Sucrose	NA	% 0.057g	g per day for Men 19-50 years
Fiber	14.4% 5.46g	3% 1.14g	38g per day for Men 19-50 years
Protein	7.63% 4.27g	6.56% 3.67g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Cooked Pasta	Recommended Dietary Allowance
Vitamin A	31.7% 285μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	1.05% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.4% 0.25mg	0.97% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.02mg	1.6% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	1.4% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.93% 39.7μg	1.1% 4.43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43% 38.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.06mg	0.25% 0.038mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Cooked Pasta	Recommended Dietary Allowance
Calcium	5.5% 55mg	0.44% 4.43mg	1000mg per day for Men 19-50 years
Copper	45.7% 0.41mg	7.03% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	3.96% 0.32mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	2.7% 11.4mg	420mg per day for Men 19-50 years
Manganese	28% 0.65mg	8.86% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	5.24% 36.7mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	0.82% 28mg	3400mg per day for Men 19-50 years
Selenium	3.2% 1.75μg	30.4% 16.7μg	55μg per day for Men 19-50 years
Sodium	2.96% 44.4mg	0.042% 0.63mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	2.93% 0.32mg	11mg per day for Men 19-50 years
Water	0.027% 1g	1.06% 39.3g	3700g per day for Men 19-50 years

Tomato Powder VS Cooked Pasta Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomato Powder or Cooked Pasta?

Lets compare vitamin content per 100 calories of Tomato Powder vs Cooked Pasta:

• 100 calories of Tomato Powder have more Vitamin A, 23.9 times more Vitamin B1, 19.9 times more Vitamin B2, 11.9 times more Vitamin B3, 17.6 times more Vitamin B5, 4.9 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 106.8 times more Vitamin E and more Vitamin K than Cooked Pasta.
• 100 calories of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Tomato Powder as well as Cooked Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomato Powder vs Cooked Pasta:

• 100 calories of Tomato Powder have 12.4 times more Calcium, 6.5 times more Copper, 4.8 times more Iron, 5.2 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 22.9 times more Potassium, 70.1 times more Sodium and 1.8 times more Zinc than Cooked Pasta.
• While 100 kcal of Cooked Pasta contain 9.5 times more Selenium than Tomato Powder.
• 100 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomato Powder have 1.3 times more Carbohydrate, 41 times more Sugars and 4.8 times more Fiber than Cooked Pasta.
• Both Tomato Powder and Cooked Pasta offer comparable quantities of Energy and Protein per 100 calories.
• Both Tomato Powder as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.