Comparing Nutrients in 300 calories Tomato PowderVS Cooked Pasta
Weight per 300 calories
Tomato Powder
99g
Cooked Pasta
190g
Tomato Powder has 1.9 times more energy per 100g than Cooked Pasta. It has high energy density when compared to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Cooked Pasta?
Tomato Powder VS Cooked Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Cooked Pasta?
Lets compare vitamin content per 300 calories of Tomato Powder vs Cooked Pasta:
300 calories of Tomato Powder have more Vitamin A, 23.9 times more Vitamin B1, 19.9 times more Vitamin B2, 11.9 times more Vitamin B3, 17.6 times more Vitamin B5, 4.9 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 106.8 times more Vitamin E and more Vitamin K than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tomato Powder as well as Cooked Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Cooked Pasta:
300 calories of Tomato Powder have 12.4 times more Calcium, 6.5 times more Copper, 4.8 times more Iron, 5.2 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 22.9 times more Potassium, 70.1 times more Sodium and 1.8 times more Zinc than Cooked Pasta.
While 300 kcal of Cooked Pasta contain 9.5 times more Selenium than Tomato Powder.
300 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.3 times more Carbohydrate, 41 times more Sugars and 4.8 times more Fiber than Cooked Pasta.
Both Tomato Powder and Cooked Pasta offer comparable quantities of Energy and Protein per 300 calories.
Both Tomato Powder as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.